The health report – September

Last month there was even more relaxing on the diet front than the month before. As said last time:  reaching my goal in December or February doesn’t really make any difference for me. And I wanted to enjoy the last month of summer without devoting all my time and energy to the diet. So I relaxed even more on the diet front. This off course, came with a price…

Fase 1: Swimming

I knew it was going a challenging 4 weeks with the parties I had planned  the pool being closed for cleaning. So I am really glad to report I only missed two swim sessions!

One was because we only got home after 18h on Sunday so the pool here was closed. i did discover there was a pool really close to where we stayed/partied so next year I’ll bring my swimming gear and might just skip the festivities to go swimming for an hour 😉

The other missed swim session also was on a Sunday because the pool was closed for cleaning. During the week I went to a swimming pool close to my work but I didn’t feel like doing that drive on Sunday as well. Taking all the obstacles into account I am pretty happy with only 2 missed sessions! I still went 10 times which comes down to 20 km’s of swimming.

Fase 2: A very strict diet

Well, not very strict this month… As explained above and in last months post I relaxed a bit to enjoy the last of the summer and then will go full throttle when it’s winter and there are no more summer activities to attend.

What was the damage? Let’s look at the numbers.

Date: weight neck chest belly arm
24-10-2017 114 kg 43 cm 124 cm 124 cm 39 cm
15-5-2018 104 kg 42 cm 115 cm 114,5 cm 38 cm
17-6-2018 104 kg 42 cm 118 cm 115 cm 38 cm
15-7-2018 101 kg 41 cm 118 cm 115 cm 38 cm
15-8-2018 99 kg 41 cm 118 cm 113 cm 38 cm
15-9-2018 101 kg 41 cm 118 cm 114 cm 38 cm

Ouch! Gained two kilo’s and one cm of belly back!!

This proves two things.

First: I really need to be strict to lose weight. Strict diet AND lots of exercise or weight lose just doesn’t happen for me. Some people can eat a little bit less and lose a few kilo’s. some people can start exercising a little bit and lose weight. Not me. I have to eat almost nothing and do lots of exercise to lose weight. All or nothing. It’s not just my personality but also my body. Which begs the question, did my body type shape my personality or is it the other way around?

Second: I have not yet build up enough muscles to get away with eating more. This despite the 3 x 2 km swimming every week and the push-ups I am now doing. So we better finish up our utility room so I can start with weights also.

Fase 3: fitness

Still doing the 7 weeks to 100 push-ups (even if I am now in week 8, lol). Still slow going.

date repetitions
15-8-2018 3 – 5 – 3 – 3 – 6
18-9-2018 4 – 5 – 5 – 5 – 7

 

The above is also 3 times a week, usually Monday – Wednesday – Friday.

I can notice the difference in upper body strength but gaining 2 kg’s probably didn’t help with the progress. As promised last time I’ll add sit-ups to this exercise regime as off Monday. With the renewed focus on the diet I am hoping to make a bit more progress here by next month.

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